Moab Red Hot 50k
Run
Distance 53.46 km
Moving Time 05:23:10
Elevation 1344 m
Avg HR 153 bpm
Ankles and knees were not ready for the second big descent on slick rock. Ouch! Fitness much improved from Arches 50k three weeks ago. Day 46.
Segments
- Red Hot Start to 55k/33K Split🥈 2nd Personal Record6.32 km -0.3%30:57
- U.S. 191 Climb🥈 2nd Personal Record1.77 km 5.8%10:14
- 2.79 km -1.6%12:45
- Unnamed Rd Climb🥇 Personal Record0.65 km 10%4:36
- 22.30 km 0%121:47
- 2.21 km 3.8%11:53
- 4.28 km 5.5%28:43
- Unnamed Rd Climb🥉 3rd Personal Record1.27 km 12.7%13:08
- U.S. 191 Climb🥈 2nd Personal Record0.35 km 14.7%3:55
- Gemini Bridges Rd Backside Climb to 191 Overlook🥇 Personal Record4.28 km 2.9%27:13
- U.S. 191 Climb🥇 Personal Record1.68 km 4.9%12:18
- 1.61 km -1.8%6:58