water tank climb x3
TrailRun
Distance 8.53 km
Moving Time 00:49:55
Elevation 207.8 m
Avg HR 123 bpm
tomorrow: 6-8 miles slow Friday: off, recovery Saturday: Mountain Marmot Sunday: trail work, aka carry heavy chainsaw uphill
Segments
- 0.38 km 8.7%1:57
- 0.38 km 8.7%4:39
- 0.38 km 8.7%5:56
- 0.38 km 8.7%1:58
- 0.50 km -0.7%2:49
- 0.32 km -7.2%2:02